Question: Would you rather have one incredible sports season filled with recognition and awards, or five average seasons filled with good, solid consistent performances? How we answer that challenging question reveals how we are wired as competitors. Are you the type of competitor who looks for the next big opportunity or who digs in right where you are? In the sports world today, we see players jump teams mid-season, coaches leave great programs for bigger paychecks, and even entire teams change cities. The grass always looks greener on the other side of the fence, doesn’t it? That is why we are quick to pursue the next big, great opportunity.

Immediately after Jamaican sprinter Usain Bolt obliterated the 200-meter dash world record at the Beijing Olympics, he wrapped himself in his country’s flag, ran to the camera, and boldly proclaimed, “I’m number one! I’m number one!” Not only did he win the gold in the 200-meter dash, but in the 100-meter as well. Both were done in world-record times—a feat never before accomplished! But while other winning athletes graciously addressed their fellow competitors, Bolt beat his chest proclaiming his dominance. The International Olympic Committee President commented, “I think he should show more respect for his competitors and shake hands.” What a novel idea!

Isn’t it funny how when something good or bad happens to us unexpectedly and we’re surprised by the news, we want to tell somebody? “You’re not going to believe what just happened!” Or, “I can’t believe this!” Whatever the situation may be, whether in life or in sports, most of us have a few people who we call immediately.

Now, take note of that word “immediately.” This is not a situation that calls for a text message and then waiting for a response. We want quick feedback! But, what happens when you can’t get ahold of any of those people to share your news? It’s kind of a devastating feeling, isn’t it? You feel like the situation is of such importance and that it is about ready to burst out of you, and not being able to connect with someone can leave you feeling empty.

We all think about the fun and excitement of a big game, but we are at our best only if we have been committed to working hard in preparation beforehand. In baseball, we like to dream about getting the game-winning hit or throwing the rally-ending strike out, but that will likely only come true if we put sweat and practice into making ourselves better. Baseball success, like any other sport, comes when we do the behind-the-scenes work. This means that when we are at home, we need to be running, doing the exercises our coaches assign and getting enough sleep. And in practice, we must work on mechanics, think through game situations and do all the repetitions of batting, running the bases and backing up throws. All of this preparation gets us ready for game time.

Every competitive athlete is looking for an edge: a way to get faster—shave seconds off his/her time, get stronger, or jump higher. We know our performance depends on it.

In training, athletes often wear a weighted vest as they go through their drills, helping them push beyond their normal limits. The additional stress to their body in a controlled environment prepares them for the intense demands of competition. When the vest comes off, these athletes feel invincible. They are faster, stronger, and more agile. It is like a prisoner has been freed.