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Goal-Getter

One of the perks of being a college student is a three month summer break from school, but as a collegiate volleyball player, summer isn’t a time to take it easy. The spring offseason is an opportunity to build muscle, run faster and increase verticals, but all that hard work is for nothing if I chose to be lazy all summer. When August rolls around I have to report for two-a-days, and my work over the summer will be evaluated by a stopwatch, measuring stick and bench press bar. I have to set goals to accomplish and improve over the summer, otherwise I will lose motivation and not perform at my highest level.
Shepherding a Championship Team

Soil of the Subpar Season

On this day, you left nothing behind. Your sweat-soaked uniform provides the proof. As you stand alongside your teammates you can hear the sound of the exuberant crowd cheering. In time, your body will ache, but not now. Not just yet. It will be tomorrow before the cuts and bruises remind you of the painful, hard-fought game. For right now, posters wave and arms remain outstretched in celebration. These are the sights and sounds of victory. Unfortunately, they are not for you. Your supporters are silent and still; they are rocks among the waves of fans who have crashed the field to celebrate with the victors.
Get Smart

Three weeks ago, the name Shaka Smart was not one most people would have recognized (outside of VCU nation, of course). However, Coach Smart—the head coach of NCAA men’s Final Four team Virginia Commonwealth University—is now a household name after their great run through the tournament. After the season, it’s a safe bet that Coach Smart will even be offered a number of coaching positions at larger schools. It’s just part of the situation for a once little-known coach who is now one of the hottest names in the sport today.
True Worship

I know a team that loves to talk the talk, but does not know how to walk the walk. They look the part, but many of them do not work for the true good of the team. Many are just in it for the status and the look, thinking that they have already arrived. Know any teams or players like that? On game day, they are dressed to the hilt. They say the right things and look the part, but when the ball is in play, you find out what they are truly made of, or how much they have really prepared for the competition.
Fit 4 Ever: Boost Your Metabolism
Take a look at virtually every magazine cover, and you will find the phrase “Boost your metabolism!” Having a slow metabolism is an often-used excuse when we describe our struggles to lose weight. The truth is that we all have a different rate at which we burn calories, but we also have a variety of solutions to the “slow metabolism syndrome.”
It's All Subjective

Each December, I look forward to joining my fellow track and cross country coaches from all over the state at our annual coaches’ clinic. It’s sort of a kick-start to the upcoming track season. One of the highlights is the Hall of Fame luncheon, which honors several people who have achieved great success in Missouri Track and XC over the years.
Early in my career, I felt a sense of awe as I listened to the introductions of these inductees and wonder if I’d ever be able to achieve the things they had. The funny thing was, though, that I’d never heard of most of the recipients until I attended those luncheons. As a result, their accomplishments (however impressive) didn’t mean much to me, either.
Fit 4 Ever: Nutrition God's Way
I recently had the pleasure of speaking with Dr. Rex Russell, author of What the Bible Says About Healthy Living. Dr. Russell has personally experienced the FCA ministry in many ways since his first encounter in 1959 at an FCA conference. At that conference, the theme was “Be a Witness,” and it encouraged those in attendance to use everything in their lives to testify to God’s grace. That conference changed the way Russell approached sports and life.
Sore Loser

In 2001, golfer Annika Sorenstam dominated the women’s professional tour, winning eight tournaments and topping two million dollars in earnings. After that phenomenal year, Annika’s chief rival, Karrie Webb, commented that she’d eat her hat if Annika won eight tournaments in the coming year. The following season, Annika won eleven tournaments and earned nearly three million dollars in prize money.
Fit 4 Ever: Time to Recharge
Has your cell phone battery ever died? Mine sure has. Every night I plug in my cell so that it can recharge. But if it doesn't charge long enough, its battery dies early. And a quick tricklecharge in the car doesn't seem to help at all.
Have you ever considered how much sleep for your body is like recharging your own battery? When we don't get enough sleep, we run out of charge.
Out of the Alternative: Part 1
I grew up in a family where there wasn’t any hope that life was good. There was no confidence that our lives had meaning, or that there was purpose for our being here on earth.
I was very distant from my parents. My dad spent all of his time sitting in a chair reading the newspaper, and my mom screamed and yelled constantly about anything and everything. I was terrified of her, but at the same time, I wanted love and affirmation from her. I did great in sports and even competed in nationals for swimming, but nothing I did seemed to make my mom like me.
Fit 4 Ever: Be a Family of Losers!
Back in September, I had an opportunity to attend a sneak preview for the reality show “The Biggest Loser: Families.” What makes this season unique for the popular program is that it is a test between teams of married couples and teams of parents and children.
As the contestants were selected and introduced, you could see their obvious jubilation. They made statements like, “Nothing is going to stop me,” “I want this more than anything,” and “I will do whatever it takes!” I couldn’t help but wonder how long that excitement and determination would last once the training and sacrifice part began.
More Like Christ

As the new year begins, many of us will make common resolutions to lose weight, get better grades or spend more time in the Word. As athletes and coaches, it’s a safe bet that many of us will also resolve to train harder, practice more or establish better nutrition habits. I'll be honest, some of those are mine, too, but there is one I have added to my life this year, and it’s one that I hope many others are adding, as well.
As I read my Bible and listen to worship songs, one central message keeps coming up: BECOME MORE LIKE CHRIST. God’s Word tells us over and over again to be like our Lord and to show His love to others.
Making a Difference

I love to visit and speak at our area Huddles. Recently, after speaking at a school in Geneva, Ill., I lingered to visit with the Huddle Coaches before I left. That day, I’d spoken about making a difference by doing a radical act of kindness for a person in their building. As with all of us who share messages in front of crowds, I never know what impact my words will have on the lives of those who are listening, but being faithful to deliver the truth of God’s promises is what matters most.
#72 - StVRP - David Thornton, Ben Bost, Wes Neal & Les Steckel

Tennessee Titans linebacker David Thornton, FCA Golf Tour Life Director Ben Bost, author and speaker Wes Neal and FCA President Les Steckel.
Step Up

I will go on record and say I am not a big Terrell Owens fan. However, what he did in the Super Bowl was quite impressive and worthy of acknowledgement. Though he was hurt and his doctors discouraged him from playing, he knew he had to step up and play to help his team. He did a great job, and I am sure he played through a lot of pain. But he knew he was needed and did what he knew was the right thing for his team.
Spiritual Medicine
Native Americans, after inventing lacrosse centuries ago, called it “the medicine game.” They said it was a supernatural gift, possessing the power to bond and heal communities.
“People from the tribe hoped if they played hard enough and the ‘Creator’ was pleased with the game, he would take energy from those who played and transfer it to someone sick in the tribe,” said Christian Zwickert, the fifth-year men’s lacrosse coach at Wesley College, a small United Methodist school in Dover, Del.
Stay Focused (Huddle Leader Edition)
So, you served as a Huddle Leader at FCA Camp this summer. You had an amazing, life-changing experience, didn’t you? You spent your days soaking up God’s Word, pouring into your campers, competing for Christ and building meaningful relationships.
Conference Call Training #4

Best Practices with Roger Lipe and FCA's Jill Perry at the University of Georgia.
sctcc4a.mp3 part 1
SCTCC4b.mp3 part 2
Don’t Tell Me, Show Me

In 1964, Nepalese fighters known as Gurkhas were asked if they would jump from airplanes into combat against the Indonesians. Although the Gurkhas did not completely understand what they were being asked, they agreed to jump from the airplanes into battle. They asked that the planes fly slowly over a swampy area, no higher than 100 feet. When told their parachutes would not have time to open at that height, the Gurkhas replied, “You didn’t mention we would have parachutes.” Incredibly, they were willing to jump without parachutes! They were willing to pay the price and do it with passion.
Super Sonic
In 2004, Hoosiers was voted the greatest sports movie of all time. Somewhere, Luke Ridnour was cheering.
Maybe it was because he had grown up longing for the chance to be like Jimmy Chitwood. Maybe it was because he’d lived a Hickory-like experience growing up in smalltown Blaine, Wash. Either way, Ridnour agreed with the critics.
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