You don’t need to join a gym or buy a lot of fancy equipment to make improvements in your health!

If you need some extra motivation to schedule an event, this is for you!

Can you make better choices if you go to a fsat food restaurant?

What do these elite athletes know about FOOD?

God designed us for high performance! Give it the right fuel!

Your life may be more contagious than you think…for better or worse!

How important is breakfast for your kids’ performance in school?

Washington Huskies head basketball coach Lorenzo Romar talks about how he lives his life to attract others to God.

There is a big difference between those who try and those willing to train!

We can literally make ourselves sick by the way we think!

Can we maintain balance in the midst of troubles and chaos? You bet!