My family competed at everything—football, basketball, lacrosse—even dinner as we inhaled our food to finish first. We called my dad Captain Intensity because he did everything at 110 percent. I remember hearing of his lacrosse days at the U.S. Naval Academy, and when he played against Jim Brown (football and lacrosse player at Syracuse and one of the greatest NFL running backs of all time). My dad had a hit on Brown that changed the course of the game. It was a breakthrough play for my dad, who then started every game after that.

Breakthrough is a great word used in sports. Any play that changes the course of a game is usually called a breakthrough play. A breakthrough game changes the course of a team’s season.

What does a basketball coach look for in his players when he walks into the gym before practice or a game? Perhaps what pleases the coach most is to see his players continuing to hone the skills that contribute to the team playing their best—shooting, dribbling, and passing. It would be disappointing  if he were to observe the players constantly working on the art of spinning the ball on their fingers.

Chad was the consummate team player, working harder than everyone else. He was humble and unselfish, and never once did I hear him talk trash to an opponent. I knew there was something different about Chad, but I couldn’t quite figure out what it was.

At age 16 I began to search for the purpose of my existence. Sports were gratifying, but I knew they wouldn’t last forever. Around this time, I learned that the difference between Chad and me was that he had a personal relationship with Jesus that influenced his life on and off the field.

He had accepted his dream job as the head football coach in a highly successful school. He had always been successful. He won lots of games and championships in his first few years of coaching and now had just completed his first two losing seasons. He was hearing boos from the public, and his wife could barely take the unending criticism flooding from the stands about her husband.

Sometimes we are up against opponents who may seem insurmountable, like an all-state player to guard or an all-conference tackle who has completely buried us in the past. Sports psychologists and coaches agree that the way we prepare for competition determines how we will perform in the heat of battle.

Daniel saw a vision of how the world was going to end and was so frightened he was shaking. An angel placed his hand on Daniel’s shoulder and reminded him of a few things.

Don’t be afraid. That is a command, not a suggestion. Our training prepares us to meet any challenge. We may not overcome every opponent, but as children of God, we do not need to have fear. God treasures us. He loves us very dearly and will take care of us.

When it comes to excellence, I first have to look at everything through God’s eyes. I look at who Jesus was as the ultimate example of excellence, service, and humility, and all of those values. I look at Him, and I obviously fall short in each of those in comparison to Him. His example is the pure definition of excellence. It all starts with Jesus and looking at Him and His life. You look at the Christian faith and who we are as people, and we all fall short of Christ’s example. But that doesn’t mean we should stop striving for excellence. I think when we give up on that, we sort of miss the whole concept that Jesus teaches us.

This weekend Gary Brasher will attempt to accomplish something that most of us would never even consider, much less aspire to, when he completes a triple-iron triathlon. That’s a full iron-distance triathlon every day for three consecutive days! He will swim, bike and run his way over 422.6 miles in a 72-hour span! It is truly one of the most difficult sporting endeavors ever imagined.

Rick Carlisle took over as coach of the Detroit Pistons and went on to become Coach of the Year because he directed his team to the NBA Eastern Conference finals in back-to-back fifty-win seasons. Unfortunately it wasn’t good enough. Carlisle was fired because the management of the Pistons decided to go in a different direction.

I was watching an interview on ESPNews with Barry Bonds. The topic was steroids. Bonds’s personal trainer was one of four men recently charged in a steroid-distribution ring that allegedly supplied dozens of professional athletes with banned substances.

Athletes at all levels these days are doing all they can to get the edge. Nutritional supplements—some legal and healthy, others not—are widely used to give athletes an extra boost, better workouts and faster strength gain.

But what are the supplements of our spiritual lives? What does the spiritual steroid (without the negative connotation) look like? How do we get a boost?

Back when I played “ankle-biter” football as an 8-year-old, I remember how parents would pull their cars up next to field and shine their car lights

when the practice was running late and it was getting too dark to see the ball. Our coach needed more light to teach us that big play that would win

it for us on Saturday. Four cars (eight lights) lit the practice field up like a Christmas tree! As little football players, we saw the light.

As athletes we need to S.E.E. the light. Not the car lights, but another kind of light. This light deals with our physical bodies that God created

for us to take care of, not abuse. S.E.E. stands for Sleep, Eat and Exercise. I meet so many competitors who train hard on the field of competition,

Recently, I’ve been struck by the simple way in which children think. This spring, I volunteered at a camp, and as part of the curriculum, we were teaching the story of Daniel and the Lions' Den. When we asked the kids questions, a young girl around 5 years old would always answer in the simplest way, but I could tell she understood the story better than most kids her age. When the group was asked how Daniel was saved from the lions' den, the young girl said something to this effect: “Daniel trusted that God would keep him safe because God loves Daniel.”