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Fit 4 Ever: Nutrition and Training
Preparation is one of the most important aspects of our spiritual lives. In fact, knowing how you will respond when faced with various situations or temptations will often determine your ability to stand firm in your faith.
Preparation is also one of the most important aspects of training for competition on the athletic field. The quality of our nutrition before practice or training can have a profound effect on our ability to get the most out of our workouts and get ready for competition.
What Do You See?
Johnny was a new student at his school. His parents had taken new jobs out in the suburbs far from his old home in the city. Johnny stood out in the crowd, and he was left alone more often than not. Johnny’s skin color was different than that of most of the students, and he also talked differently. He felt like he was in a foreign country even though he was only 50 miles from his old school. It wasn’t long before he started to despise going to school every day. “Everyone hates me there,” he would tell his folks. That certainly appeared to be true. Except for one boy…
Self-Sacrifice

When most sport seasons end, numbers get crunched. As coaches, it’s easy for us to get caught up in this number crunching, especially as the media highlights our career wins, the titles we’ve won and the number of “Coach of the Year” awards we’ve received.
But any true coach knows that records are not what are important. Having the opportunity to work with athletes and make a difference in their lives is what is important. Coaches, like players, make a lot of sacrifices to develop winning teams, but most will tell you those sacrifices and successes are for the athletes—for the joy of watching players mature and grow.
Morning Glory

How do you start your mornings as an athlete or coach? I'm sure you plan out your day and make sure you get everything done that you need to get done. I recently had the great opportunity to spend a week at the FCA Home Office in Kansas City, and I discovered a new way to start my day.
At 8:30 a.m. every morning, the Home Office FCA staff gathers for what they call "Morning Glory." This is a period of time that they spend praising God and praying for the needs of the FCA ministry. I was humbled to see the staff praying for me personally and for the rest of the staff around the country. What a way to start your work day!
Offseason Work

When I was a coach, one of the hardest things was getting my athletes to understand that improvement took place in the off-season. I would always get the same song and dance about their working hard during the season and needing the time off. Let me tell you something. Work ethic is a big deal to a coach. Athletes who put in the work are always better off in the end.
#19 - StVRP - Ben Hartsock, Don McClanen and Bob Lilly

Guests include Ben Hartsock, Don McClanen, Bob Lilly and FCA’s President Les Steckel
#49 - StVRP - Cat Whitehill, Ron Backes and Dan Browne

U.S. Women’s Soccer player Cat Whitehill, FCA Staff Ron Backes, 2004 Olympian Dan Browne and FCA President Les Steckel
Political Playing Field

Last year, for the first time in 15 years, I found myself without a soccer team to coach. The Christian school where I had been teaching and coaching shut their doors, and, with the late notice of the closing, it was too late to find another team. Instead, I found myself on a different team—a team that was completely divided. I ran for State Representative in my town, and the eight candidates from my party chose to run as a team.
Throughout the election, I found myself praying to God for guidance and wisdom. I also spent a lot of time shaking my head and wondering, “What have I gotten myself into?” But through my years of sports training, I knew what teamwork was, and I knew what it was like to be a team player.
Heart of an Athlete: Jessica Beard
Selected struggle: Patience
Dictionary definition: “Quiet, steady perseverance; even-tempered care; diligence.”
My definition: “An ability to endure trials or wait for blessings in God’s time. Waiting for God’s will and purpose to be fulfilled in your life.”
What Would You Ask?
If you had the opportunity to sit down with the coach you considered to be the all-time greatest in your sport, what would you ask him or her to teach you? But say you only got to make ONE request. That would change everything, wouldn’t it?
My all-time favorite coach was John Wooden. There are a ton of things I would have liked to ask Coach Wooden, so, narrowing it down to just one question would have been extremely difficult. But, after thinking about it, I believe the one topic I would have chosen would have been team chemistry. How did he get all those different players to bond together for the common cause of winning another title? There are so many other things I could ask him, but, in team sports today, chemistry means just as much as X’s and O’s.
You Are What You Think

Almost every Christian coach I know wants to have a philosophy of coaching that is positive. But in the battle of competition, sometimes we get caught up in the heat of the moment and lose our focus. We may stay positive on the outside, but inside we are feeling the tension—tension that causes us to lose that positive edge.
I have found that what we tell our athletes to think about is exactly what they will think about. We may say, “Don’t ever miss a serve on game point.” What are they thinking when they come to the line? They are thinking about not missing the serve. What do they see? Missing the serve, which is exactly what we told them to think about!
#69 - StVRP - Jason Elam, Buck McCabe, Les Steckel

Atlanta Falcons kicker Jason Elam, Chick-Fil-A CFO Buck McCabe and FCA President Les Steckel
Would You Rather . . . ?

Our family plays a great game at the dinner table called “Would You Rather.” We ask the question “Would you rather . . . ?” so that our children have to make a decision, such as, “Would you rather win a World Series or a Super Bowl?”
Rooted in Him

As athletes, we’re likely more skilled in our sport today than when we first started playing. After we initially picked up that ball or held that hockey stick or bat, we made the choice to practice and play and to improve and grow.
As college athletes, my teammates and I chose to work on our individual skills and watch game film to improve and be prepared for upcoming games. We chose to grow every day so that we could continue to help our team be successful.
Point of View

Most of us have known a teammate with a glaring weakness. Maybe a part of his/her game was incomplete. Maybe it was a character flaw. Did we make that weakness his/her defining characteristic? Paul wrote, “From now on, then, we do not know anyone in a purely human way.” That could paraphrase like this, “So from now on, I will not let someone’s personal weakness be that person’s defining characteristic.” Just as we shouldn’t focus on a person’s physical limitations, we should have the same attitude when dealing with commitments. I’m committed to praying for others and encouraging them when they act wisely and when
Fit4Ever:
Deuteronomy 5 gives the account of Moses receiving the 10 Commandments from God. At the time, the commandments were given to protect God’s chosen people and bring life to the community, but, ultimately, all of the law was given to expose human sin and our need for a Savior.
#66 - StVRP - Darrell Stuckey, Sylvester Croom, Skip Holtz, Les Steckel

Kansas safety Darrell Stuckey, Mississippi State head football coach Sylvester Croom, East Carolina head football coach Skip Holtz and FCA President Les Steckel.
The Hay Is in The Barn

The day before last year’s Kansas City marathon, I was meeting with Chris Anderson, our National Director of FCA’s Endurance Ministry. I was fired up for the race but a bit anxious about trying to run a PR. As I was reflecting back on my training leading up to the race, I mentioned to him that I wished I’d done more long runs, more speed work, more conditioning, more everything. I was feeling the pressure. He smiled real big, leaned across the table and said, “Dan, at this point, the hay is in the barn. The race is tomorrow.
Kara Lawson Video Study – Part IV

It’s hard to decide what Kara Lawson is most known for.
SEC fans remember her as the All-American from the University of Tennessee who led the Lady Vols to three Final Four appearances between 2000 and 2003. Followers of the WNBA know her as a key member of the 2005 league champion Sacramento Monarchs and now as the starting point guard for the Connecticut Sun. Still more recognize her as a member of the ESPN college basketball broadcasting team through which Lawson serves both as a studio analyst for the NCAA women’s tournament and a color commentator for men’s games. And fans of the Summer Olympics would most likely know her for the gold medal she won with Team USA in 2008.
Maintaining a Joyful Life

As athletes we have good days and bad. Sometimes we win, sometimes we lose. I like winning better. Enough losses in a row and any of us can get a little down. So how do we maintain a joyful life? The Bible provides some answers. In Paul’s first letter to Thessalonica, he wrote three directives and one reason combining to show us the way to a joyful life:
Rejoice always: More than a command, this reassures us that we can find something to be joyful about in every circumstance. Lead with our will, and let our emotions follow.
Pray constantly: If taken seriously, we’d never sleep, eat, or study—probably not what he meant. Surely he meant there is never a situation in which prayer is not proper and powerful.
Empathy

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